There has never been a better time. Globally the population is ageing. By 2025 there will be an estimated 1.25 billion people over the age of 60. Annually the number of centenarians is growing. Although there is no way of knowing how long we are going to live, with dramatic improvements in health care and notable increases in life expectancy, there is a good chance that many of us will live to 90 and beyond – a lot longer than our predecessors. Increased longevity provides us with so many opportunities, so why does society have such a pernicious view of ageing? Let’s face it, many of us struggle with the reality of growing older. Few of us look forward to being 50, 60, 70 or 80 years of age. Nevertheless, ageing is inevitable. Whilst we have no control over our chronological age, if we proactively take care of our physical and mental wellbeing, we can influence our biological age. The chances of living a full, healthy, enjoyable life are higher than ever, when we make good lifestyle choices to maximise the benefits and minimise the drawbacks of getting older. While it is appreciated that we are all wired differently, how we age and how we feel about it influences our lifestyle choices.
Increased longevity offers so many opportunities. What choices are you making?
Looking for an inspirational speaker on Age and Opportunity? Contact me kiaora@angelarobertson.nz
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